SPORT

coach

presenter

• Abs are made in the kitchen and NOT in the gym!
• Don't treat your car engine with more care than the best and most valuable  engine in the world: YOUR OWN BODY!
• A healthy lifestyle starts in your mind, it is a choice, start now and don't wait - every day counts! Today is the day you can set your mind.
• Its your choice! It's your body!
• Your belly is NOT a garbage bag!
• 70% NUTRITION + 30% FITNESS